Vegetarian Spinach & Tofu Wrap

Makes: 4 Servings

Ingredients:

2 Pitas - Split
1/4 Cup Yeast
3-4 Cloves Garlic - Mashed
1 1/2 Small Yellow Onions - Sliced
4 Tablespoons Whole Wheat Flour
4 White Mushrooms - Sliced
Basil - Diced
5 Plum Tomatoes - Diced
Parsley - Diced
2/3 Cup Soy/Rice Milk
2/3 Lb Frozen Spinach

Directions:

1. Heat soy/rice milk in a pot. Stir in flour, yeast, and spinach. Cook until spinach is tender and sauce is thick.
2. Sauté vegetables in a saucepan.
3. Slice each pita into two thinner pitas.
4. Spread sauce and spinach over the tops of each pita slice.
5. Add vegetables & cook in oven on a cookie sheet.
6. Serve!