Makes: 4 Servings
Ingredients:
1/2 Lb Assorted Beans (Kidney, Pinto, etc)
1 Vidalia Onion - Diced
1/4 Cup Low Fat Yogurt
1/8 Cup Chopped Cilantro
2 Cups Assorted Greens - Chopped
2 Cloves Garlic - Crushed
1 Tablespoon Oil
1 Tablespoons Cider Vinegar
1/2 Teaspoon Salt
1 Cups Diced or Stewed Tomatoes
Pinch of Black Pepper
Directions:
1. Soak beans overnight. Drain in the morning.
2. Add beans to onion, garlic, and water in a saucepan.
3. Add water & simmer.
4. Add remaining ingredients.
5. Continue to simmer until beans are soft.
6. Serve!
Vegetarians and Vegans living in Tucson Arizona can get additional information from the following two Tucson organizations:
Tucson Arizona Vegan Meetup - A vegan meetup is held the first Saturday of each month@noon. Visit their website for more information. http://vegan.meetup.com/
Vegetarian Resource Group of Tucson Arizona - P.O. Box 91464, Tucson, AZ 85752. 520-682-0075. Each month the VRGT organizes fun social events (especially on holidays). http://www.vrgt.org/