Makes: 2-3 Servings
Ingredients:
3 Cups Cooked Black Beans - Drained
1 Green Pepper - Chopped
1 Red Pepper - Chopped
1/2 Cup Cooked Corn
2 Teaspoon Fresh Cilantro - Chopped
2 Tablespoons Minced Fresh Garlic
1/2 Teaspoons Jalapenos - Minced
1 Cup Cooked Barley or Cooked Rice
Salt & Pepper
Breadcrumbs
Directions:
1. Mash 1/3 Cup Of Beans.
2. Mix mashed beans with remaining beans.
3. Mix in remaining ingredients.
4. Add breadcrumbs & form meat patties.
5. Cook until brown.
6. Serve plain or in buns.
7. Add lettuce, tomatoes, onions, etc as desired.
8. Serve!
Vegetarians and Vegans living in Tucson Arizona can get additional information from the following two Tucson organizations:
Tucson Arizona Vegan Meetup - A vegan meetup is held the first Saturday of each month@noon. Visit their website for more information. http://vegan.meetup.com/
Vegetarian Resource Group of Tucson Arizona - P.O. Box 91464, Tucson, AZ 85752. 520-682-0075. Each month the VRGT organizes fun social events (especially on holidays). http://www.vrgt.org/